But the results of not getting help in time can be far more serious.<\/li>\n<\/ul>\nGenerally, it\u2019s not recommended to consume that much tea in one sitting. If you notice that you often feel dizzy after drinking tea, opt for lower caffeine versions or consult your healthcare provider. There are no official guidelines about how much water to drink.<\/p>\n<\/p>\n
Find more top doctors on<\/h2>\n<\/p>\n
Excessive drinking includes binge drinking, heavy drinking, and any drinking by pregnant women or people younger than age 21. A doctor will ask about your medical history to determine if your symptoms are caused by water toxicity, hyponatremia, or another condition. Some electrolyte packet companies argue that the science shows daily recommended sodium values are actually too low and people should be consuming two to three times as much.<\/p>\n<\/p>\n
Although no specific amount of fluids can cause overhydration for a person, it\u2019s a good idea not to drink more than your kidneys can handle. Some electrolyte packets, as well as certain sports drinks, such as Gatorade, have lower levels of sodium that account for about 10% of the daily recommended value. These products are okay in moderation, Kaur said, but should still probably not be consumed daily.<\/p>\n<\/p>\n
Thus, to err on the side of caution, it\u2019s best not to drink more than about 3 cups (710 ml) per day (4). Exposure to high levels of caffeine from beverages like tea during pregnancy may increase your risk of complications, such as miscarriage and low infant birth weight (11, 12). Of course, drinking tea may not necessarily cause heartburn. People respond very differently to exposure to the same foods.<\/p>\n<\/p>\n
For most people, the risks of overdoing their sodium intake likely outweigh the potential benefits of regularly consuming electrolyte packets, Kaur said. Electrolyte packets often contain excessive amounts of sodium and sugar, which helps with sodium absorption. But the chances that an average person is lacking in sodium are extremely low, she said. The more you drink, especially in a short period of time, the greater your risk of alcohol poisoning.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"
Coffee is linked with lots of health benefits, but most of the risks come from the caffeine. If you\u2019re experiencing any side effects that you think could be related to your tea intake, try gradually cutting back until you find the level that is right for you. Symptoms of caffeine withdrawal may include headache, irritability, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[96],"tags":[],"_links":{"self":[{"href":"https:\/\/middlemandistribution.com\/index.php?rest_route=\/wp\/v2\/posts\/3120"}],"collection":[{"href":"https:\/\/middlemandistribution.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/middlemandistribution.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/middlemandistribution.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/middlemandistribution.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3120"}],"version-history":[{"count":1,"href":"https:\/\/middlemandistribution.com\/index.php?rest_route=\/wp\/v2\/posts\/3120\/revisions"}],"predecessor-version":[{"id":3121,"href":"https:\/\/middlemandistribution.com\/index.php?rest_route=\/wp\/v2\/posts\/3120\/revisions\/3121"}],"wp:attachment":[{"href":"https:\/\/middlemandistribution.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/middlemandistribution.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/middlemandistribution.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}